How can flowers support mental health?

Flowers have long been linked to positive emotions and mental health benefits. According to research, flowers can improve mood, ease stress, and encourage relaxation. A room filled with lillies, for instance, can offer a relaxing atmosphere that facilitates rest and recuperation. The sight and aroma of flowers can cause endorphins to be released, a process that minimises stress and promotes a sense of wellbeing. Their presence can also help enhance air quality and lower blood pressure, resulting in better overall health. 

Beyond their undeniable beauty, flowers offer a surprising range of benefits for our mental well-being. Let's delve deeper and explore how these vibrant companions can uplift our spirits, reconnect us with nature, and promote mindfulness. 

 

Enhances Mood and Happiness 

Flowers have the remarkable ability to instantly lift your spirits and bring about a sense of joy. The bright colours and sweet smells of flowers can arouse good emotions — take an arrangement of sunflowers or daisies, for instance. These bouquets warm interior spaces and subconsciously make you feel better. 

 

Brings Nature Indoors  

Flowers can bring peace and serenity as they keep us tied to the natural world. For city-dwellers especially, this can be grounding, soothing, and comforting. Having flowers around could help you take a short break from the everyday grind by bringing you back to nature. This has positive impacts on mental health as being in or reminded of the natural world reduces stress and improves general health. 

 

Embraces Mindfulness and Presence 

One way to develop mindfulness is to pause and really take in the beauty of flowers. Doing this can help to reduce symptoms of anxiety and despair as it helps you to be mindful of the present moment and keep an unbiased view of your surroundings. By focusing on the small features of a flower, such its petals, hues, and scent, you can exercise mindfulness and improve your peace of mind and mental clarity. 

 

Encourages Self-Care 

Caring for flowers can be a means of practising self-care. Tending to and watering your floral friends can make you feel accomplished, and can be somewhat therapeutic and meditative. Plant and flower care can help you create a routine and nurture a feeling of purpose, two aspects that can be especially beneficial for your mental health. 

Some flowers work especially well at easing anxiety and encouraging inner-peace. The following flowers are particularly well-known for their relaxing properties: 

 

Lavender  

Often used to promote relaxation and ease tension, lavender is known for its soothing scent. This calming aroma is used in numerous applications, such as in essential oils and sachets. The fragrance has even been shown to ease the symptoms of anxiety by reducing blood pressure and pulse rate. Lavender is also a great choice for those who have insomnia because studies show it helps improve the quality of sleep. 

 

Chamomile 

The chamomile flower also has the ability to alleviate tension and anxiety, and is actually thought to help elevate mood and lessen the signs and symptoms of mild depression. Adding chamomile flowers into your décor can create a tranquil atmosphere for your home. In aromatherapy, chamomile is frequently used to encourage relaxation and lessen anxiety. 

 

Jasmine 

Research has indicated that the soothing scent of jasmine flowers can have a relaxing impact on both the body and mind. Jasmine can lessen anxiety and enhance the quality of sleep. The scent of jasmine is said to even have the same calming and sedative effects as some prescription drugs. You can create a calm atmosphere in your bedroom that encourages sound sleep by popping some jasmine flowers on your bedside table. 

 

Rose 

In addition to being beautiful, roses offer a relaxing influence that reduces tension and fosters emotions of wellbeing. Roses' soft scent might help to create a calming environment, and being frequently connected to love and devotion, they can elevate your spirits and evoke happiness. Explore our selection of rose bouquets to bring some peace and quiet into your home.  

Flowers have a bunch of therapeutic advantages that promote mental health and general wellbeing. They have the remarkable ability to enhance mood and happiness, while also cultivating a deep connection to nature. You can create an atmosphere that eases tension and anxiety by adding soothing chamomile or  calming lavender to your surroundings.